We Create Free Wellness Open Days to Support Health & Wellbeing
At Metta Trust we believe that wellbeing is for everyone — not just something you read about or hope for, but something you can practice, share and feel in community.
According to a recent NHS mental health survey, in any given week around 1 in 5 adults experience a common mental health problem such as anxiety or depression.
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Expert Yoga, Mindfulness and Ayurveda Practitioners share their tips and tools for a healthier, happier life.
Our Wellness Days bring people together to explore simple, effective tools for health, stress relief, self-care and mindful living.
Plantation Villa kindly donates the beautiful space for these events, opening its doors to local village communities in Herefordshire to connect, learn and grow their wellbeing together.
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Every Open Day includes:
🌼 A talk from an expert wellness practitioner – learn from someone experienced in health, movement, herbs, nutrition or mind–body wellbeing
🌼 A live, practical demonstration or activity – so you can try it yourself, not just hear about it
🌼 A free yoga and meditation class – gentle, accessible, and suitable for all levels
🌼Fresh herbal tea & snacks – nourishing refreshments to support wellbeing and connection
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Wellness Topics:
🌼 Cooking & Nutrition — understanding how food fuels our body and mind
🌼 Herbal Teas & Home Remedies — simple natural ways to support common ailments
🌼 Meditation & Stress Management — tools and practices for calming the nervous system
🌼 Detoxification & Body Care — how to support natural cleansing and balance
🌼 Ayurvedic Self-Massage Techniques — practical, grounding ways to care for your body at home
Each topic is chosen so that people learn cost-free practical tools they can integrate into daily life.
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Join Our Next Open Day!
These are free, inclusive community events — open to everyone and designed to feel welcoming, supportive and fun.
If you’d like to attend future Wellness Open Days, learn new tools for wellbeing, and be part of a growing community focussed on health and connection, keep an eye on our events calendar or sign up to hear about the next Open Day by contacting our team on Whatsapp: +44 7457 417832
Together we are learning, growing and supporting wellbeing.
01
Expert Yoga, Mindfulness and Ayurveda Practitioners share their tips and tools for a healthier, happier life.
Our Wellness Days bring people together to explore simple, effective tools for health, stress relief, self-care and mindful living.
Plantation Villa kindly donates the beautiful space for these events, opening its doors to local village communities in Herefordshire to connect, learn and grow their wellbeing together.
02
Every Open Day includes:
🌼 A talk from an expert wellness practitioner – learn from someone experienced in health, movement, herbs, nutrition or mind–body wellbeing
🌼 A live, practical demonstration or activity – so you can try it yourself, not just hear about it
🌼 A free yoga and meditation class – gentle, accessible, and suitable for all levels
🌼Fresh herbal tea & snacks – nourishing refreshments to support wellbeing and connection
03
Wellness Topics:
🌼 Cooking & Nutrition — understanding how food fuels our body and mind
🌼 Herbal Teas & Home Remedies — simple natural ways to support common ailments
🌼 Meditation & Stress Management — tools and practices for calming the nervous system
🌼 Detoxification & Body Care — how to support natural cleansing and balance
🌼 Ayurvedic Self-Massage Techniques — practical, grounding ways to care for your body at home
Each topic is chosen so that people learn cost-free practical tools they can integrate into daily life.
04
Join Our Next Open Day!
These are free, inclusive community events — open to everyone and designed to feel welcoming, supportive and fun.
If you’d like to attend future Wellness Open Days, learn new tools for wellbeing, and be part of a growing community focussed on health and connection, keep an eye on our events calendar or sign up to hear about the next Open Day by contacting our team on Whatsapp: +44 7457 417832
Together we are learning, growing and supporting wellbeing.
- Developing Happy Communities. Developing Happy Communities.
- Developing Happy Communities. Developing Happy Communities.
- Developing Happy Communities. Developing Happy Communities.
